Hi, I’m Sara Underwood. I work with young adults who feel stuck, stressed, or unsure about what’s next in school, work, relationships, or family. Life can feel overwhelming, especially when perfectionism or family pressure adds to the mix—but therapy can help you feel more confident, grounded, and in control.
My Approach
I take a warm, down-to-earth, and direct approach. I believe therapy should be authentic and relatable—growth can include humor and lightheartedness alongside meaningful work. Together, we’ll focus on understanding what’s holding you back, discovering your strengths, and developing practical tools to handle stress, anxiety, and life transitions.
I strive to be inclusive and culturally responsive and I want you to feel comfortable bringing your whole self to the process. I’m an LGBTQIA+ ally and believe all people should be accepted and loved for who they are.
Who I Work With
I primarily work with young adults navigating:
Anxiety and stress management
Perfectionism and self-criticism
Family dynamics and relationship challenges
Life transitions and career decisions
Whether you’re figuring out school, work, relationships, or major life changes, therapy can help you feel more capable, self-aware, and empowered.
If this feels like a good fit, I invite you to schedule a free consultation or give me a call. Let’s see if we might work well together.
My Background
My passion is supporting young people to create the life they want and deserve.
Growing up, dealing with depression, family conflict, and anxiety in a community that didn’t talk about mental health meant I had to figure a lot out on my own. That’s what inspired me to become a therapist—to help young people navigate the hard stuff with support and understanding.
I’ve worked with teens and young adults in restorative justice programs, youth shelters, and intensive outpatient settings, and helped shape policies and programs that impact community mental health. I draw from a mix of approaches, including polyvagal and somatic methods, and I’m always learning new ways to support growth.
When I’m not in therapy, you’ll find me reading, traveling, or exploring ideas about the world and our connections. My goal is simple: to help you see what the world already knows—you’re awesome, capable, and badass. I’d be honored to be part of your journey and watch you grow.
Qualifications
Bachelor of Arts in Social Science, Minor in Studio Arts, Metropolitan State University
Master of Arts in Marriage and Family Therapy, Saint Mary’s University of Minnesota
Marriage and Family Therapy Licenses: Texas #202548 Minnesota #2410
Meet Bob and Charlie
These little guys are my inspiration, motivation, and love. Bob’s a wannabe therapy dog, hilarious and my best buddy. Charlie is a new addition to our pack and still learning the ropes of life. They are great snugglers and experts in making you laugh and reminding you of the good things in life. Don’t be surprised if they make an appearance to say hello.
Chat with me
It’s important to find a therapist that you connect with. Let’s chat to learn more about what you’re looking for and see if we’re a good fit.